As we approach the final days of 2024, it's easy to fall into the rhythm of the "December Calendar" humorously captured in the above...

When you're on vacation or traveling, it's easy to let go of your routine. With the excitement of new places, relaxation time, and...

Strength training is an excellent way to maintain muscle mass, enhance mobility, and boost overall health, especially for individuals...

When we think of health, oral care and cardiovascular health may seem like separate concerns. However, research increasingly shows that...

At The 45 Plus Life Coach, we understand the unique challenges faced by individuals over 45 who find themselves at a career crossroads....

Embarking on a new fitness journey can be daunting, especially if you're over 45 and new to the gym. "Newbie" anxiety is common among...

In the coming months, I will be revealing my health journey over the past 5 years and how I went from obese to fit and all the challenges...

Feeling stuck in a job can be a daunting experience, especially when you're 45 and older. At this stage in life, you might feel the...

In today’s digital age, our lives are intertwined with technology more than ever before. From smartphones and tablets to laptops and...

In our fast-paced world, many people find self-care challenging due to busy schedules, guilt over taking time for themselves, and the...

A Message to the 2024 High School Graduates: Embracing Discipline to Avoid Regret This week, I attended the high school graduation...

Why Didn't They Tell Us Happiness Is a Choice? A few lessons time teaches us are difficult to accept. The biggest is probably that the...

Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, enthusiasm can be...

3 Ways to Declutter Your Mind We usually think of clutter as physical. It's all that "stuff" you keep promising yourself you'll clean up....

Demystifying AI: A Beginner's Guide to Artificial Intelligence Are you intrigued by the buzz around Artificial Intelligence (AI) but find...

Changing Careers Means Getting Uncomfortable One of my favorite quotes: "A Salary is the Drug They Give You to Forget Your Dreams” -Kevin...

9 Positive Benefits When Trying Something New What comes to mind when someone tells you to try something new? Are you eager to jump in...

Is Burnout Real? If a friend, or maybe an employee, has recently come to you complaining about a condition known as burnout, you may be...

The pandemic has been hard on us as and has taken a mental toll with all the radical changes thrust upon us over the past 18 months. With...