The Importance of Staying in a Routine with Diet and Exercise While Traveling
When you're on vacation or traveling, it's easy to let go of your routine. With the excitement of new places, relaxation time, and...
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danielpowens
Sep 213 min
The Importance of Rest Days in Strength Training for the 45+ Crowd
Strength training is an excellent way to maintain muscle mass, enhance mobility, and boost overall health, especially for individuals...
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danielpowens
Sep 154 min
The Connection Between Oral Health and Cardiovascular Health: Why Your Mouth Matters for Your Heart
When we think of health, oral care and cardiovascular health may seem like separate concerns. However, research increasingly shows that...
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danielpowens
Aug 73 min
Navigating Career Crossroads at 45+: Steps to Find Direction and Inspiration
At The 45 Plus Life Coach, we understand the unique challenges faced by individuals over 45 who find themselves at a career crossroads....
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danielpowens
Aug 13 min
Overcoming Newbie Gym Anxiety: A Guide for 45+ Gym Beginners
Embarking on a new fitness journey can be daunting, especially if you're over 45 and new to the gym. "Newbie" anxiety is common among...
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danielpowens
Jul 213 min
The Importance of Strength Training As We Get Older
In the coming months, I will be revealing my health journey over the past 5 years and how I went from obese to fit and all the challenges...
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danielpowens
Jul 143 min
Finding Your Path: Career Counseling for Those 45+ Feeling Stuck in Their Current Job
Feeling stuck in a job can be a daunting experience, especially when you're 45 and older. At this stage in life, you might feel the...
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danielpowens
Jun 153 min
The Benefits of Digital Decluttering in Our Lives
In today’s digital age, our lives are intertwined with technology more than ever before. From smartphones and tablets to laptops and...
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danielpowens
Jun 12 min
Why Do People Struggle with Self-Care?
In our fast-paced world, many people find self-care challenging due to busy schedules, guilt over taking time for themselves, and the...
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danielpowens
May 243 min
A Message to the 2024 High School Graduates: Embracing Discipline!
A Message to the 2024 High School Graduates: Embracing Discipline to Avoid Regret This week, I attended the high school graduation...
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danielpowens
May 152 min
Why Didn't They Tell Us Happiness Is a Choice?
Why Didn't They Tell Us Happiness Is a Choice? A few lessons time teaches us are difficult to accept. The biggest is probably that the...
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danielpowens
Apr 82 min
How To Reclaim Confidence After a Rough Patch
Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, enthusiasm can be...
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danielpowens
Mar 22 min
3 Ways To De-Clutter Your Mind!
3 Ways to Declutter Your Mind We usually think of clutter as physical. It's all that "stuff" you keep promising yourself you'll clean up....
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danielpowens
Aug 12, 20233 min
Demystifying AI: A Beginner's Guide to Artificial Intelligence
Demystifying AI: A Beginner's Guide to Artificial Intelligence Are you intrigued by the buzz around Artificial Intelligence (AI) but find...
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danielpowens
Jan 29, 20232 min
Changing Careers Means Getting Uncomfortable
Changing Careers Means Getting Uncomfortable One of my favorite quotes: "A Salary is the Drug They Give You to Forget Your Dreams” -Kevin...
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danielpowens
Feb 23, 20222 min
9 Positive Benefits When Trying Something New
9 Positive Benefits When Trying Something New What comes to mind when someone tells you to try something new? Are you eager to jump in...
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danielpowens
Oct 27, 20212 min
Is Burnout Real?
Is Burnout Real? If a friend, or maybe an employee, has recently come to you complaining about a condition known as burnout, you may be...
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danielpowens
Oct 16, 20212 min
Develop An Optimistic Outlook Through Self-Compassion
The pandemic has been hard on us as and has taken a mental toll with all the radical changes thrust upon us over the past 18 months. With...
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