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Join date: Aug 31, 2021
Posts (19)
Dec 5, 2024 ∙ 3 min
Why You Should Make the Most of December 2024 and Get a Jump on 2025!
As we approach the final days of 2024, it's easy to fall into the rhythm of the "December Calendar" humorously captured in the above...
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Oct 15, 2024 ∙ 3 min
The Importance of Staying in a Routine with Diet and Exercise While Traveling
When you're on vacation or traveling, it's easy to let go of your routine. With the excitement of new places, relaxation time, and...
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Sep 21, 2024 ∙ 3 min
The Importance of Rest Days in Strength Training for the 45+ Crowd
Strength training is an excellent way to maintain muscle mass, enhance mobility, and boost overall health, especially for individuals...
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