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  • Individual Coaching

  • Group or Team Coaching

  • Executive Coaching

  • Leadership/Executive Team Coaching

  • Change Management Coaching

  • Mastermind Groups

  • Lunch & Learns

  • Workshops

  • DISC Personality Assessment



What is the difference between Group Coaching, Individual Coaching and Mastermind Groups?

Group Coaching

In Group Coaching, there is a group leader, offering the help and support. There are typically single topics at each session either decided in advance or at the start of each session. We cover a particular situation or topic and ask the group to share their thoughts and experiences. From there we have a group discussion and devise a solution or success plan.

Individual Coaching

Individual Coaching is the same as Group Coaching but is offered on a one-on-one basis with the client and the coach.

Mastermind Group

In Mastermind Groups the members of the group are offering each other help and support. A facilitator manages the meetings and may also offer their own thoughts, opinions, help, support, and guidance in addition to the other group members. Typically, only 1 or -2 members each meeting have the opportunity to bring a question/situation to the group. From there we have a group discussion and devise a solution or success plan. Everyone will have the same number of opportunities to present a question/situation in front of the group.

The 45 Plus Life Coach offers all three options and groups are typically limited to 5 people maximum.


Depending on the plan you commit to, sessions are typically 90 minutes in length either weekly, bi-weekly or monthly.

Help You Grow

Some of the Benefits of Coaching & Mastermind

  • Help to stay motivated

  • Discover your best self

  • Clarify your life purpose 

  • Find your passion

  • Improved self-confidence

  • Increased self-awareness

  • Foster better relationships

  • Learn to be open-minded

  • Improve communication skills

  • How to build rapport

  • See a different perspective

  • Learn to accept criticism

  • Create a work/life balance

  • Learn a better decision-making process

  • How to manage and reduce stress

  • Discover your strengths and weaknesses

  • Learn to follow through on commitments

  • Help unlock your full potential

  • Time management and productivity

  • Unleash your creativity

  • Clarity on issues/problems - Get "unstuck"

  • Identify & streamline vision & goals

  • Increase speed of business Execution

  • Define & create unique culture

  • Eliminate negative thinking & learn to be positive

  • Increase sales & profits by creating laser focus

Successful Man

If you are interested in coaching, starting a new group or joining an existing group (waiting list may apply), please click on the link below for more information.


All group participants will receive VIP access at all special events!

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